Tim Lee 5x2000m/3:00r row
10,000
Meters
1:02:59.6
Time
3:08.9
Pace
502
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:17:59.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
July 14, 2013 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.6 | 10,000 | 3:08.9 | 52 | 478 | 36 | |
| 13:11.8 | 2,000 | 3:17.9 | 45 | 455 | 34 | |
| 13:16.6 | 2,000 | 3:19.1 | 44 | 452 | 33 | |
| 11:54.5 | 2,000 | 2:58.6 | 61 | 511 | 37 | |
| 12:06.7 | 2,000 | 3:01.6 | 58 | 500 | 39 | |
| 12:29.9 | 2,000 | 3:07.4 | 53 | 482 | 40 | |
| r45 |