Tim Lee 5x2000m/3:00r row
10,000
Meters
58:46.6
Time
2:56.3
Pace
507
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 1:13:46.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 39 |
July 22, 2013 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.6 | 10,000 | 2:56.3 | 64 | 519 | 39 | |
| 11:08.0 | 2,000 | 2:47.0 | 75 | 558 | 38 | |
| 11:28.1 | 2,000 | 2:52.0 | 69 | 536 | 40 | |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 41 | |
| 11:55.8 | 2,000 | 2:58.9 | 61 | 510 | 41 | |
| 12:26.6 | 2,000 | 3:06.6 | 54 | 485 | 39 | |
| r49 |