Tim Lee 5x2000m/3:00r row
10,000
Meters
59:07.3
Time
2:57.3
Pace
507
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:14:07.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 36 |
July 29, 2013 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.3 | 10,000 | 2:57.3 | 63 | 515 | 36 | |
| 11:46.3 | 2,000 | 2:56.5 | 64 | 518 | 36 | |
| 12:09.6 | 2,000 | 3:02.4 | 58 | 498 | 35 | |
| 11:35.6 | 2,000 | 2:53.9 | 67 | 529 | 35 | |
| 11:34.0 | 2,000 | 2:53.5 | 67 | 530 | 36 | |
| 12:01.8 | 2,000 | 3:00.4 | 60 | 505 | 39 | |
| r58 |