Tim Lee 5x2000m/3:00r row
10,000
Meters
58:45.6
Time
2:56.2
Pace
507
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 1:13:45.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 37 |
August 07, 2013 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.6 | 10,000 | 2:56.2 | 64 | 519 | 37 | |
| 11:28.3 | 2,000 | 2:52.0 | 69 | 536 | 38 | |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 515 | 37 | |
| 11:46.6 | 2,000 | 2:56.6 | 63 | 518 | 37 | |
| 11:31.9 | 2,000 | 2:52.9 | 68 | 532 | 38 | |
| 12:08.7 | 2,000 | 3:02.1 | 58 | 499 | 37 | |
| r80 |