Tim Lee 5x2000m/3:00r row
10,000
Meters
1:03:39.8
Time
3:10.9
Pace
502
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:18:39.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
August 16, 2013 00:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.8 | 10,000 | 3:10.9 | 50 | 472 | 35 | |
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 36 | |
| 14:11.9 | 2,000 | 3:32.9 | 36 | 424 | 32 | |
| 12:35.5 | 2,000 | 3:08.8 | 52 | 478 | 36 | |
| 12:39.6 | 2,000 | 3:09.9 | 51 | 475 | 36 | |
| 12:33.9 | 2,000 | 3:08.4 | 52 | 479 | 38 | |
| r52 |