Tim Lee 2x2000m/3:00r row

4,000

Meters

23:15.0

Time

2:54.3

Pace

204

Calories

Rest Distance22
Rest Time6:00.0
Overall Distance4,022
Overall Time29:15.0
Average Watts66
Calories Per Hour527
Stroke Rate35

December 26, 2013 07:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,000 2:54.3 66 527 35
11:10.8 2,000 2:47.7 74 555 36
12:04.2 2,000 3:01.0 59 502 35
r22