Tim Lee 2x2000m/3:00r row
4,000
Meters
23:15.0
Time
2:54.3
Pace
204
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 29:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
December 26, 2013 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 35 | |
| 11:10.8 | 2,000 | 2:47.7 | 74 | 555 | 36 | |
| 12:04.2 | 2,000 | 3:01.0 | 59 | 502 | 35 | |
| r22 |