Tim Lee 5x2000m/3:00r row
10,000
Meters
59:19.5
Time
2:57.9
Pace
506
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:14:19.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 36 |
December 29, 2013 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.5 | 10,000 | 2:57.9 | 62 | 511 | 36 | |
| 11:38.6 | 2,000 | 2:54.6 | 66 | 525 | 36 | |
| 11:35.0 | 2,000 | 2:53.7 | 67 | 528 | 37 | |
| 11:55.7 | 2,000 | 2:58.9 | 61 | 508 | 37 | |
| 12:18.4 | 2,000 | 3:04.6 | 56 | 487 | 36 | |
| 11:51.7 | 2,000 | 2:57.9 | 62 | 510 | 37 | |
| r91 |