Tim Lee 5x2000m/3:00r row
10,000
Meters
1:01:22.5
Time
3:04.1
Pace
505
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:16:22.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
January 06, 2014 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.5 | 10,000 | 3:04.1 | 56 | 492 | 34 | |
| 11:31.4 | 2,000 | 2:52.8 | 68 | 533 | 35 | |
| 12:33.9 | 2,000 | 3:08.4 | 52 | 479 | 34 | |
| 13:48.9 | 2,000 | 3:27.2 | 39 | 435 | 30 | |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 536 | 37 | |
| 12:00.4 | 2,000 | 3:00.1 | 60 | 506 | 38 | |
| r47 |