Tim Lee 5x2000m/3:00r row
10,000
Meters
59:50.6
Time
2:59.5
Pace
510
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:14:50.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
January 13, 2014 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.6 | 10,000 | 2:59.5 | 60 | 508 | 35 | |
| 10:46.3 | 2,000 | 2:41.5 | 83 | 585 | 36 | |
| 11:11.4 | 2,000 | 2:47.8 | 74 | 554 | 37 | |
| 11:42.4 | 2,000 | 2:55.6 | 65 | 522 | 35 | |
| 11:55.9 | 2,000 | 2:58.9 | 61 | 510 | 36 | |
| 14:14.7 | 2,000 | 3:33.6 | 36 | 423 | 32 | |
| r44 |