Tim Lee 12x500m/1:00r row
6,000
Meters
33:38.4
Time
2:48.2
Pace
305
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 45:38.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
January 28, 2014 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 6,000 | 2:48.2 | 74 | 553 | 34 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 35 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 36 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 36 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 31 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 33 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 35 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 34 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 35 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 36 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 35 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 35 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 37 | |
| r182 |