Tim Lee 12x500m/1:00r row

6,000

Meters

33:38.4

Time

2:48.2

Pace

305

Calories

Rest Distance182
Rest Time12:00.0
Overall Distance6,182
Overall Time45:38.4
Average Watts74
Calories Per Hour553
Stroke Rate34

January 28, 2014 23:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:38.4 6,000 2:48.2 74 553 34
2:35.1 500 2:35.1 94 622 35
2:36.4 500 2:36.4 91 614 36
2:40.4 500 2:40.4 85 591 36
3:05.5 500 3:05.5 55 488 31
3:01.2 500 3:01.2 59 502 33
2:51.3 500 2:51.3 70 539 35
2:49.0 500 2:49.0 73 549 34
2:40.5 500 2:40.5 85 591 35
2:34.8 500 2:34.8 94 624 36
2:58.1 500 2:58.1 62 513 35
2:54.1 500 2:54.1 66 528 35
2:52.0 500 2:52.0 69 536 37
r182