Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:19.0
Time
3:00.9
Pace
506
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:15:19.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 35 |
February 10, 2014 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 10,000 | 3:00.9 | 59 | 503 | 35 | |
| 11:18.1 | 2,000 | 2:49.5 | 72 | 547 | 36 | |
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 36 | |
| 12:01.3 | 2,000 | 3:00.3 | 60 | 505 | 36 | |
| 12:09.4 | 2,000 | 3:02.3 | 58 | 498 | 35 | |
| 13:08.6 | 2,000 | 3:17.1 | 46 | 457 | 34 | |
| r57 |