Tim Lee 4x2000m/3:00r row
8,000
Meters
50:47.7
Time
3:10.4
Pace
400
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 1:02:47.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 38 |
February 23, 2014 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.7 | 8,000 | 3:10.4 | 51 | 474 | 38 | |
| 12:16.1 | 2,000 | 3:04.0 | 56 | 493 | 36 | |
| 12:42.6 | 2,000 | 3:10.6 | 51 | 473 | 38 | |
| 12:40.4 | 2,000 | 3:10.1 | 51 | 475 | 39 | |
| 13:08.7 | 2,000 | 3:17.1 | 46 | 457 | 39 | |
| r31 |