Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:25.5
Time
3:01.2
Pace
504
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:15:25.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
March 02, 2014 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.5 | 10,000 | 3:01.2 | 59 | 502 | 39 | |
| 11:44.8 | 2,000 | 2:56.2 | 64 | 520 | 37 | |
| 11:55.4 | 2,000 | 2:58.8 | 61 | 510 | 39 | |
| 12:10.1 | 2,000 | 3:02.5 | 58 | 498 | 39 | |
| 11:57.7 | 2,000 | 2:59.4 | 61 | 508 | 41 | |
| 12:37.5 | 2,000 | 3:09.3 | 52 | 477 | 41 | |
| r60 |