Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:28.6
Time
2:44.8
Pace
259
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 39:28.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 38 |
March 08, 2014 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 5,000 | 2:44.8 | 78 | 568 | 38 | |
| 11:03.2 | 2,000 | 2:45.8 | 77 | 564 | 38 | |
| r: 3:00 | 13 | |||||
| 8:10.7 | 1,500 | 2:43.5 | 80 | 575 | 38 | |
| r: 3:00 | 15 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 39 | |
| r: 3:00 | 16 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 39 | |
| r: 3:00 | 13 | |||||
| r57 |