Tim Lee v2000m/3:00r...4 row

5,000

Meters

30:52.6

Time

3:05.2

Pace

253

Calories

Rest Distance48
Rest Time12:00.0
Overall Distance5,048
Overall Time42:52.6
Average Watts55
Calories Per Hour489
Stroke Rate33

March 16, 2014 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.6 5,000 3:05.2 55 489 33
11:03.8 2,000 2:45.9 77 563 37
r: 3:00 12
10:24.5 1,500 3:28.1 39 433 29
r: 3:00 20
6:02.4 1,000 3:01.2 59 502 35
r: 3:00 6
3:21.8 500 3:21.8 43 446 33
r: 3:00 10
r48