Tim Lee v2000m/3:00r...4 row
5,000
Meters
30:52.6
Time
3:05.2
Pace
253
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 42:52.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
March 16, 2014 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 5,000 | 3:05.2 | 55 | 489 | 33 | |
| 11:03.8 | 2,000 | 2:45.9 | 77 | 563 | 37 | |
| r: 3:00 | 12 | |||||
| 10:24.5 | 1,500 | 3:28.1 | 39 | 433 | 29 | |
| r: 3:00 | 20 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 35 | |
| r: 3:00 | 6 | |||||
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 33 | |
| r: 3:00 | 10 | |||||
| r48 |