Tim Lee 5x2000m/3:00r row
10,000
Meters
1:02:37.2
Time
3:07.8
Pace
500
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:17:37.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
April 06, 2014 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.2 | 10,000 | 3:07.8 | 53 | 481 | 35 | |
| 12:19.7 | 2,000 | 3:04.9 | 55 | 490 | 35 | |
| 12:39.8 | 2,000 | 3:09.9 | 51 | 475 | 35 | |
| 12:27.7 | 2,000 | 3:06.9 | 54 | 484 | 36 | |
| 12:11.6 | 2,000 | 3:02.9 | 57 | 496 | 35 | |
| 12:58.3 | 2,000 | 3:14.5 | 48 | 463 | 34 | |
| r45 |