Tim Lee v2000m/3:00r...4 row

5,000

Meters

29:24.2

Time

2:56.4

Pace

253

Calories

Rest Distance53
Rest Time12:00.0
Overall Distance5,053
Overall Time41:24.2
Average Watts64
Calories Per Hour519
Stroke Rate35

April 10, 2014 23:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.2 5,000 2:56.4 64 519 35
11:23.5 2,000 2:50.8 70 541 35
r: 3:00 8
8:44.0 1,500 2:54.6 66 526 34
r: 3:00 13
6:04.4 1,000 3:02.2 58 499 36
r: 3:00 18
3:12.2 500 3:12.2 49 469 36
r: 3:00 14
r53