Tim Lee 4x2000m/3:00r row

8,000

Meters

49:14.7

Time

3:04.6

Pace

401

Calories

Rest Distance53
Rest Time12:00.0
Overall Distance8,053
Overall Time1:01:14.7
Average Watts56
Calories Per Hour491
Stroke Rate33

April 13, 2014 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:14.7 8,000 3:04.6 56 491 33
11:45.1 2,000 2:56.2 64 519 33
12:15.1 2,000 3:03.7 56 494 35
12:56.6 2,000 3:14.1 48 464 32
12:17.9 2,000 3:04.4 56 491 33
r53