Tim Lee 4x2000m/3:00r row
8,000
Meters
49:14.7
Time
3:04.6
Pace
401
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 1:01:14.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
April 13, 2014 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 8,000 | 3:04.6 | 56 | 488 | 33 | |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 515 | 33 | |
| 12:15.1 | 2,000 | 3:03.7 | 56 | 489 | 35 | |
| 12:56.6 | 2,000 | 3:14.1 | 48 | 463 | 32 | |
| 12:17.9 | 2,000 | 3:04.4 | 56 | 487 | 33 | |
| r53 |