Tim Lee 5x2000m/3:00r row
10,000
Meters
1:03:57.7
Time
3:11.8
Pace
501
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:18:57.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
May 04, 2014 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.7 | 10,000 | 3:11.8 | 50 | 470 | 32 | |
| 12:53.2 | 2,000 | 3:13.3 | 48 | 466 | 30 | |
| 14:16.7 | 2,000 | 3:34.1 | 36 | 422 | 29 | |
| 11:43.2 | 2,000 | 2:55.8 | 64 | 521 | 34 | |
| 12:46.1 | 2,000 | 3:11.5 | 50 | 471 | 35 | |
| 12:18.4 | 2,000 | 3:04.6 | 56 | 491 | 36 | |
| r41 |