Tim Lee 30:07 row
3,359
Meters
30:07.0
Time
4:28.9
Pace
180
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
May 11, 2014 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 3,359 | 4:28.9 | 18 | 361 | 180 | 20 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 17 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 23 |
| 15:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 20 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 23 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 25 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |