Tim Lee 30:07 row

3,359

Meters

30:07.0

Time

4:28.9

Pace

180

Calories

Average Watts18
Calories Per Hour361
Stroke Rate20

May 11, 2014 10:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.0 3,359 4:28.9 18 361 180 20
5:00.0 489 5:06.7 12 341 28 17
10:00.0 556 4:29.7 18 361 30 23
15:00.0 519 4:49.0 14 349 29 20
20:00.0 565 4:25.4 19 364 30 23
25:00.0 589 4:14.6 21 372 31 25
30:00.0 627 3:59.2 26 387 32 23
30:07.0 14 4:10.0 22 377 0 9