Tim Lee v2000m/3:00r...3 row
4,500
Meters
28:42.3
Time
3:11.3
Pace
226
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 37:42.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
May 11, 2014 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 4,500 | 3:11.3 | 50 | 471 | 34 | |
| 12:01.8 | 2,000 | 3:00.4 | 60 | 505 | 34 | |
| r: 3:00 | 8 | |||||
| 9:41.6 | 1,500 | 3:13.8 | 48 | 465 | 35 | |
| r: 3:00 | 11 | |||||
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 33 | |
| r: 3:00 | 2 | |||||
| r21 |