Tim Lee v2000m/3:00r...3 row

4,500

Meters

28:42.3

Time

3:11.3

Pace

226

Calories

Rest Distance21
Rest Time9:00.0
Overall Distance4,521
Overall Time37:42.3
Average Watts50
Calories Per Hour471
Stroke Rate34

May 11, 2014 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:42.3 4,500 3:11.3 50 471 34
12:01.8 2,000 3:00.4 60 505 34
r: 3:00 8
9:41.6 1,500 3:13.8 48 465 35
r: 3:00 11
6:58.9 1,000 3:29.4 38 431 33
r: 3:00 2
r21