Tim Lee 30:08 row
4,292
Meters
30:08.3
Time
3:30.6
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
May 12, 2014 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,292 | 3:30.6 | 37 | 428 | 213 | 25 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 27 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 28 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 28 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 30 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 31 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 8 |