Tim Lee 30:06 row
4,230
Meters
30:06.3
Time
3:33.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
May 13, 2014 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,230 | 3:33.5 | 36 | 423 | 210 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 18 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 25 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 28 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 27 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 29 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |