Tim Lee 30:07 row

4,403

Meters

30:07.4

Time

3:25.2

Pace

217

Calories

Average Watts40
Calories Per Hour439
Stroke Rate23

May 20, 2014 12:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.4 4,403 3:25.2 40 439 217 23
5:00.0 667 3:44.8 31 405 33 22
10:00.0 719 3:28.6 39 432 36 23
15:00.0 747 3:20.8 43 448 37 27
20:00.0 755 3:18.6 45 453 37 29
25:00.0 757 3:18.1 45 454 37 29
30:00.0 743 3:21.8 43 446 37 28
30:07.4 15 4:06.6 23 380 0 8