Tim Lee 30:07 row
4,403
Meters
30:07.4
Time
3:25.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
May 20, 2014 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,403 | 3:25.2 | 40 | 439 | 217 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 27 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 29 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 29 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 28 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 |