Tim Lee 30:18 row

4,767

Meters

30:18.6

Time

3:10.7

Pace

236

Calories

Average Watts50
Calories Per Hour473
Stroke Rate26

May 22, 2014 11:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:18.6 4,767 3:10.7 50 473 236 26
5:00.0 755 3:18.6 45 453 37 25
10:00.0 767 3:15.5 47 461 38 26
15:00.0 814 3:04.2 56 492 41 28
20:00.0 775 3:13.5 48 466 38 26
25:00.0 797 3:08.2 53 480 40 29
30:00.0 813 3:04.5 56 491 40 30
30:18.6 47 3:17.8 45 455 2 23