Tim Lee 30:18 row
4,767
Meters
30:18.6
Time
3:10.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
May 22, 2014 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 4,767 | 3:10.7 | 50 | 473 | 236 | 26 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 30 |
| 30:18.6 | 47 | 3:17.8 | 45 | 455 | 2 | 23 |