Tim Lee v2000m/3:00r...3 row
4,500
Meters
28:09.5
Time
3:07.7
Pace
226
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 37:09.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
May 23, 2014 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 4,500 | 3:07.7 | 53 | 482 | 33 | |
| 11:49.3 | 2,000 | 2:57.3 | 63 | 516 | 34 | |
| r: 3:00 | 13 | |||||
| 9:15.8 | 1,500 | 3:05.2 | 55 | 489 | 34 | |
| r: 3:00 | 7 | |||||
| 7:04.4 | 1,000 | 3:32.2 | 37 | 426 | 31 | |
| r: 3:00 | 13 | |||||
| r33 |