Tim Lee v2000m/3:00r...3 row

4,500

Meters

28:09.5

Time

3:07.7

Pace

226

Calories

Rest Distance33
Rest Time9:00.0
Overall Distance4,533
Overall Time37:09.5
Average Watts53
Calories Per Hour482
Stroke Rate33

May 23, 2014 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.5 4,500 3:07.7 53 482 33
11:49.3 2,000 2:57.3 63 516 34
r: 3:00 13
9:15.8 1,500 3:05.2 55 489 34
r: 3:00 7
7:04.4 1,000 3:32.2 37 426 31
r: 3:00 13
r33