Tim Lee 30:06 row

4,802

Meters

30:06.9

Time

3:08.1

Pace

237

Calories

Average Watts53
Calories Per Hour480
Stroke Rate25

May 29, 2014 12:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:06.9 4,802 3:08.1 53 480 237 25
5:00.0 759 3:17.6 45 456 38 25
10:00.0 794 3:08.9 52 478 39 27
15:00.0 805 3:06.3 54 486 40 29
20:00.0 794 3:08.9 52 478 39 28
25:00.0 807 3:05.8 55 487 40 29
30:00.0 827 3:01.3 59 501 41 29
30:06.9 16 3:35.6 35 420 0 9