Tim Lee v2000m/3:00r...4 row
5,000
Meters
32:02.6
Time
3:12.2
Pace
250
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 44:02.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
June 05, 2014 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 5,000 | 3:12.2 | 49 | 469 | 33 | |
| 12:44.8 | 2,000 | 3:11.2 | 50 | 472 | 32 | |
| r: 3:00 | 44 | |||||
| 9:06.0 | 1,500 | 3:02.0 | 58 | 499 | 34 | |
| r: 3:00 | 12 | |||||
| 6:58.8 | 1,000 | 3:29.4 | 38 | 431 | 32 | |
| r: 3:00 | 15 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 35 | |
| r: 3:00 | 11 | |||||
| r82 |