Tim Lee 30:06 row

4,877

Meters

30:06.5

Time

3:05.2

Pace

242

Calories

Average Watts55
Calories Per Hour489
Stroke Rate26

June 09, 2014 12:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:06.5 4,877 3:05.2 55 489 242 26
5:00.0 774 3:13.7 48 465 38 26
10:00.0 813 3:04.5 56 491 40 28
15:00.0 830 3:00.7 59 504 42 30
20:00.0 836 2:59.4 61 508 42 30
25:00.0 789 3:10.1 51 475 39 29
30:00.0 823 3:02.2 58 498 41 30
30:06.5 15 3:36.6 34 418 0 9