Tim Lee 30:06 row
4,877
Meters
30:06.5
Time
3:05.2
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
June 09, 2014 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,877 | 3:05.2 | 55 | 489 | 242 | 26 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 30 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 30 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |