Tim Lee 30:07 row
4,902
Meters
30:07.5
Time
3:04.3
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
June 10, 2014 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,902 | 3:04.3 | 56 | 492 | 244 | 25 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 29 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 29 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 30 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 8 |