Tim Lee 30:06 row
4,943
Meters
30:06.8
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
June 12, 2014 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,943 | 3:02.7 | 57 | 497 | 247 | 25 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |