Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:26.8
Time
3:01.3
Pace
504
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:15:26.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
June 16, 2014 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.8 | 10,000 | 3:01.3 | 59 | 501 | 28 | |
| 12:03.4 | 2,000 | 3:00.8 | 59 | 503 | 30 | |
| 11:43.7 | 2,000 | 2:55.9 | 64 | 521 | 28 | |
| 11:47.9 | 2,000 | 2:56.9 | 63 | 517 | 28 | |
| 12:08.6 | 2,000 | 3:02.1 | 58 | 499 | 28 | |
| 12:43.2 | 2,000 | 3:10.8 | 50 | 473 | 28 | |
| r89 |