Tim Lee 5x2000m/3:00r row
10,000
Meters
59:26.6
Time
2:58.3
Pace
506
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:14:26.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
June 17, 2014 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.6 | 10,000 | 2:58.3 | 62 | 512 | 28 | |
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 27 | |
| 11:27.8 | 2,000 | 2:51.9 | 69 | 536 | 29 | |
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 29 | |
| 12:13.1 | 2,000 | 3:03.2 | 57 | 495 | 28 | |
| 12:04.9 | 2,000 | 3:01.2 | 59 | 502 | 29 | |
| r77 |