Tim Lee 5x2000m/3:00r row
10,000
Meters
59:55.7
Time
2:59.7
Pace
506
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:14:55.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
June 18, 2014 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.7 | 10,000 | 2:59.7 | 60 | 507 | 34 | |
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 34 | |
| 11:32.1 | 2,000 | 2:53.0 | 68 | 532 | 34 | |
| 11:52.2 | 2,000 | 2:58.0 | 62 | 513 | 34 | |
| 12:50.4 | 2,000 | 3:12.6 | 49 | 468 | 34 | |
| 12:01.4 | 2,000 | 3:00.3 | 60 | 505 | 37 | |
| r63 |