Tim Lee 5x2000m/3:00r row
10,000
Meters
1:02:23.2
Time
3:07.1
Pace
506
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:17:23.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
June 23, 2014 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.2 | 10,000 | 3:07.1 | 53 | 483 | 28 | |
| 13:35.6 | 2,000 | 3:23.9 | 41 | 442 | 25 | |
| 13:59.5 | 2,000 | 3:29.8 | 38 | 430 | 25 | |
| 11:33.3 | 2,000 | 2:53.3 | 67 | 531 | 31 | |
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 31 | |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 31 | |
| r90 |