Tim Lee 3x2000m/3:00r row
6,000
Meters
34:45.5
Time
2:53.7
Pace
306
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 43:45.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
June 24, 2014 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 6,000 | 2:53.7 | 67 | 529 | 30 | |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 548 | 30 | |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 31 | |
| 11:56.5 | 2,000 | 2:59.1 | 61 | 509 | 30 | |
| r53 |