Tim Lee 2x2000m/3:00r row
4,000
Meters
24:08.9
Time
3:01.1
Pace
202
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 30:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
June 24, 2014 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 4,000 | 3:01.1 | 59 | 501 | 30 | |
| 12:00.2 | 2,000 | 3:00.0 | 60 | 504 | 30 | |
| 12:08.7 | 2,000 | 3:02.1 | 58 | 498 | 30 | |
| r29 |