Tim Lee 2x2000m/3:00r row

4,000

Meters

24:08.9

Time

3:01.1

Pace

202

Calories

Rest Distance29
Rest Time6:00.0
Overall Distance4,029
Overall Time30:08.9
Average Watts59
Calories Per Hour502
Stroke Rate30

June 24, 2014 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.9 4,000 3:01.1 59 502 30
12:00.2 2,000 3:00.0 60 506 30
12:08.7 2,000 3:02.1 58 499 30
r29