Tim Lee 2x2000m/3:00r row

4,000

Meters

24:50.8

Time

3:06.3

Pace

201

Calories

Rest Distance34
Rest Time6:00.0
Overall Distance4,034
Overall Time30:50.8
Average Watts54
Calories Per Hour486
Stroke Rate29

June 26, 2014 11:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.8 4,000 3:06.3 54 486 29
12:42.2 2,000 3:10.5 51 474 28
12:08.7 2,000 3:02.1 58 499 30
r34