Tim Lee 2x2000m/3:00r row
4,000
Meters
24:50.8
Time
3:06.3
Pace
201
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 30:50.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
June 26, 2014 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 4,000 | 3:06.3 | 54 | 486 | 29 | |
| 12:42.2 | 2,000 | 3:10.5 | 51 | 474 | 28 | |
| 12:08.7 | 2,000 | 3:02.1 | 58 | 499 | 30 | |
| r34 |