Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:39.2
Time
3:01.9
Pace
502
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:15:39.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
June 26, 2014 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.2 | 10,000 | 3:01.9 | 58 | 499 | 34 | |
| 11:44.4 | 2,000 | 2:56.1 | 64 | 520 | 34 | |
| 11:46.6 | 2,000 | 2:56.6 | 63 | 518 | 36 | |
| 12:39.3 | 2,000 | 3:09.8 | 51 | 476 | 33 | |
| 12:17.4 | 2,000 | 3:04.3 | 56 | 492 | 35 | |
| 12:11.5 | 2,000 | 3:02.8 | 57 | 496 | 36 | |
| r67 |