Tim Lee 5x2000m/3:00r row
10,000
Meters
1:04:55.1
Time
3:14.7
Pace
504
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:19:55.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
July 01, 2014 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.1 | 10,000 | 3:14.7 | 47 | 463 | 28 | |
| 12:09.9 | 2,000 | 3:02.4 | 58 | 498 | 28 | |
| 11:49.8 | 2,000 | 2:57.4 | 63 | 515 | 31 | |
| 12:32.8 | 2,000 | 3:08.2 | 53 | 480 | 28 | |
| 12:57.7 | 2,000 | 3:14.4 | 48 | 463 | 29 | |
| 15:25.1 | 2,000 | 3:51.2 | 28 | 397 | 24 | |
| r71 |