Tim Lee 2x2000m/3:00r row
4,000
Meters
25:07.2
Time
3:08.4
Pace
202
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 31:07.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
July 02, 2014 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 4,000 | 3:08.4 | 52 | 480 | 28 | |
| 13:29.2 | 2,000 | 3:22.3 | 42 | 445 | 26 | |
| 11:38.0 | 2,000 | 2:54.5 | 66 | 526 | 31 | |
| r90 |