Tim Lee 2x2000m/3:00r row

4,000

Meters

23:38.7

Time

2:57.3

Pace

202

Calories

Rest Distance22
Rest Time6:00.0
Overall Distance4,022
Overall Time29:38.7
Average Watts63
Calories Per Hour515
Stroke Rate30

July 02, 2014 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.7 4,000 2:57.3 63 515 30
11:51.6 2,000 2:57.9 62 513 30
11:47.1 2,000 2:56.7 63 518 31
r22