Tim Lee 2x2000m/3:00r row
4,000
Meters
23:38.7
Time
2:57.3
Pace
202
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 29:38.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
July 02, 2014 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 4,000 | 2:57.3 | 63 | 515 | 30 | |
| 11:51.6 | 2,000 | 2:57.9 | 62 | 513 | 30 | |
| 11:47.1 | 2,000 | 2:56.7 | 63 | 518 | 31 | |
| r22 |