Tim Lee 5x2000m/3:00r row
10,000
Meters
59:21.9
Time
2:58.0
Pace
505
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:14:21.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
July 03, 2014 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.9 | 10,000 | 2:58.0 | 62 | 513 | 30 | |
| 11:49.8 | 2,000 | 2:57.4 | 63 | 515 | 30 | |
| 11:49.0 | 2,000 | 2:57.2 | 63 | 516 | 30 | |
| 11:48.6 | 2,000 | 2:57.1 | 63 | 516 | 31 | |
| 12:01.4 | 2,000 | 3:00.3 | 60 | 505 | 31 | |
| 11:53.2 | 2,000 | 2:58.3 | 62 | 512 | 31 | |
| r68 |