Tim Lee 5x2000m/3:00r row
10,000
Meters
57:13.0
Time
2:51.6
Pace
511
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:12:13.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
July 06, 2014 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.0 | 10,000 | 2:51.6 | 69 | 538 | 34 | |
| 11:30.6 | 2,000 | 2:52.6 | 68 | 534 | 34 | |
| 11:30.0 | 2,000 | 2:52.5 | 68 | 534 | 34 | |
| 11:29.6 | 2,000 | 2:52.4 | 68 | 535 | 34 | |
| 11:46.2 | 2,000 | 2:56.5 | 64 | 518 | 33 | |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 36 | |
| r64 |