Tim Lee 2x2000m/3:00r row
4,000
Meters
24:22.1
Time
3:02.7
Pace
202
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 30:22.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
July 16, 2014 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 4,000 | 3:02.7 | 57 | 497 | 27 | |
| 11:24.2 | 2,000 | 2:51.0 | 70 | 540 | 29 | |
| 12:57.9 | 2,000 | 3:14.4 | 48 | 463 | 26 | |
| r37 |