Tim Lee 3x2000m/3:00r row
6,000
Meters
33:29.8
Time
2:47.4
Pace
309
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 42:29.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
July 16, 2014 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 6,000 | 2:47.4 | 74 | 556 | 31 | |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 533 | 30 | |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 32 | |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 562 | 33 | |
| r48 |