Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:17.5
Time
3:00.8
Pace
505
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:15:17.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
July 18, 2014 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.5 | 10,000 | 3:00.8 | 59 | 503 | 29 | |
| 11:10.2 | 2,000 | 2:47.5 | 74 | 556 | 30 | |
| 12:26.2 | 2,000 | 3:06.5 | 54 | 485 | 29 | |
| 11:42.6 | 2,000 | 2:55.6 | 65 | 522 | 31 | |
| 13:05.5 | 2,000 | 3:16.3 | 46 | 459 | 28 | |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 31 | |
| r76 |