Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:55.7
Time
3:02.7
Pace
505
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:15:55.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
July 30, 2014 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.7 | 10,000 | 3:02.7 | 57 | 497 | 34 | |
| 11:33.1 | 2,000 | 2:53.2 | 67 | 531 | 33 | |
| 11:40.1 | 2,000 | 2:55.0 | 65 | 524 | 34 | |
| 12:38.8 | 2,000 | 3:09.7 | 51 | 476 | 32 | |
| 13:08.8 | 2,000 | 3:17.2 | 46 | 457 | 34 | |
| 11:54.8 | 2,000 | 2:58.7 | 61 | 511 | 38 | |
| r64 |