Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:27.9
Time
3:01.3
Pace
504
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:15:27.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
August 11, 2014 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.9 | 10,000 | 3:01.3 | 59 | 501 | 34 | |
| 11:30.5 | 2,000 | 2:52.6 | 68 | 534 | 34 | |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 519 | 34 | |
| 11:42.3 | 2,000 | 2:55.5 | 65 | 522 | 34 | |
| 12:25.8 | 2,000 | 3:06.4 | 54 | 485 | 34 | |
| 13:03.5 | 2,000 | 3:15.8 | 47 | 460 | 34 | |
| r42 |