Tim Lee 5x2000m/3:00r row
10,000
Meters
56:37.5
Time
2:49.8
Pace
514
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:11:37.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
August 21, 2014 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.5 | 10,000 | 2:49.8 | 71 | 545 | 35 | |
| 10:44.3 | 2,000 | 2:41.0 | 84 | 588 | 36 | |
| 12:05.7 | 2,000 | 3:01.4 | 59 | 501 | 32 | |
| 11:15.2 | 2,000 | 2:48.8 | 73 | 550 | 36 | |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 554 | 35 | |
| 11:21.0 | 2,000 | 2:50.2 | 71 | 544 | 37 | |
| r71 |